How to Survive during Quarantine; Tips by MyLK

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Simple tips: How to Survive during Quarantine

We never know when another outbreak would happen during the year. So, its good to always be prepared for a future lock-down. Here is some list of tips to help survive without feeling any depression.

What you can/should do:

·     Exercise/stretch daily (Any kind of simple exercise or stretches can help your physical and mental health.)

·     Get a lot of sunlight (It helps take in vitamin D, which will make you feel brighter and stronger. You can also eat vitamins as well)

·     Have a habit of having a daily routine (Living in a daily routine will help things get more organized and not to overwhelmed)

·     Eat lots of fruits and veggies

·     Start a new hobby you enjoy

·     Record your daily life/Write a diary during the lock down (Who knows? Maybe you can get famous one day)

·     Don’t use up too much screen time (This is hard for me as well, but staring at a phone for 5 hours straight might make you feel depressed. It can also eat up a lot of time)

·     Read books (Don’t just read boring old chapter books with just words. Read picture books or books that contain some kind of drawing or color to pull your interest.)

·     Make your home exciting (For ex: I made my house into a small gym, museum and a water park)

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